Breathe, stretch & feel better
Friendly classes and mindful guidance to help you move with ease every day ~ on and off the mat.
“Just like the lotus, we too, have the ability to rise from the mud, bloom out of the darkness, and radiate into the world”
Current Schedule:
Pop-up Yoga Classes
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The next upcoming class will be on Saturday, October 24th, 11am-12pm.
This will be a donation-based session. Contributions are always appreciated.
After class, join us in the brewery for a refreshing beverage and some community engagement!
See links below for more details and on how to sign up:
Ready to roll out your mat?
Maybe ask yourself what it is that you are needing today, and notice what comes up, without judgement. Maybe it’s setting aside some time to tend to your mental and physical health ~ everyone is welcome here, wherever you are in your journey.
Yoga that fits real life
I believe yoga should feel welcoming and good for the soul, like your favorite cozy sweater ~ whether you’re working towards touching your toes for the first time or deepening a lifelong practice. Something that you can incorporate in your daily routine, even if it’s just a mindful breath each morning ~ something to make your day just a little more lovely and something that you can come back to anytime you need it.
Got questions?
Send me a quick message and let’s figure things out together.